Weight gain can negatively affect you, both physically and emotionally. You need to do a lot of your research so that you are not starving yourself or losing too much weight at once in order to lose it. There are some tips listed below to help you start losing weight the healthy and safe way. Losing weight requires sticking to a strict routine over time, and not deviating from what you have learned works well for your body. To do this, start a simple exercise and diet routine, change it up as...